People want to lose weight fast. To do so they tend to go on a diet which most do by skipping meals. Burn fats by eating right not by starving yourself.
Here are tricks to fill yourself up without storing excess fat in your body:
- Drink lots of water. Water is the only product that is zero in calories. It is essential to rehydrate the body that’s why it is recommended to drink 8 glasses daily. It fills your stomach leaving you full thus curbing your appetite. It also increases your metabolism.
- Our body needs calcium so dairy is unavoidable. Choose fat-free or low-fat dairy products. They help manufacture calcitriol hormone that burns fats.
- Drink green tea before and after meals. It has antioxidants that prevent cancer and aging. It is good for the heart and is a fat burner too.
- Replace sugar with cinnamon. It lowers down sugar level in the blood. Sugar is fatty, cinnamon is not.
- Eat high-fiber fruits on an empty stomach. Fruits are the best snack replacements. They burn more calories than they contain and usually take quite a while to digest (about 20 – 60 minutes). Drink a glass of water before you eat fruits and another glass an hour after. Know that when you have food in your stomach, eating fruits after may be bad for you since it will not be digested properly and will only ferment.
- Avoid salt intake at all cost. Sodium is the major cause of water retention. That’s why you feel heavy, bloated and pudgy.
- Be a fan of proteins. You don’t have to be a vegetarian. Our body needs meat too. Eat lean meats instead.
Fat burning foods can only do as much. Get up and move to reshape your body. Change your lifestyle. Start eating right!
Are you frustrated with the minimal results your weight loss program yield?
Maybe the program does not fit you. Or you might be burning muscles instead of your body’s excess fats, as a result you got fatter. What you should be doing is to change your eating and drinking habits as you engage in a weight loss program to get maximum results. Lose fats and trim your waistline with fat burning foods!
Many of you wonder how especially those from China, Japan, Hong Kong, Singapore, India and Thailand manage to keep their waistline and weight just about the same if not just 5 or 10 pounds more than they were in their twenties. They do eat a lot and yet they remain petite and slim. Surprisingly most mothers kept their figure and maintained it.
Despite the modernization brought about by fast food chains, imported beverages and junk foods, they manage very well to keep off the fats. So what’s their secret? They drink lots and lots of green tea.
Why does drinking green tea make you lose weight? Green tea contains powerful antioxidants called catechin which is responsible for many health benefits. Its content Epigallocatechin Gallate (EGCG) boosts metabolism thus accelerating weight loss. It burns more fats than its calories. Drinking green tea does not only make you lose weight. It prevents heart diseases as well. It fights aging and cancer too!
Asians are very health conscious. It goes way back and is customary for them to drink green tea immediately right after meals. In fact, Chinese people drink them before meals and while snacking. Asians do not starve themselves. Instead they eat fat burning foods that make them lose weight and maintain their waistlines even when they consume rice with every meal.
You may be asking yourself why you are gaining weight when you have not changed your routine since 18. Truth to be told as we age our body composition changes and our body’s metabolism rate slows down. That’s why when people get fat they put the blame on their metabolism. Fret not because there are metabolism boosters that come in form of food. They are known as fat burning foods or negative calorie foods.
What is metabolism and why is it important? Metabolism is the process of burning calories to provide energy to the body. If you have a high metabolism rate, your body will be burning off 60% calories and the rest when you engage in activities. Even when you are sleeping, your body gets to work. So when you have a slow metabolism rate, your body will store the unburned calories as fats, thus the weight gain.
Here are some metabolism booster and fat burning foods:
- Green Tea contains healthy catechin that burns calories and speeds up metabolism that burns fat. It is anti-cancer and prevents heart diseases.
- Include fruits in your low-calorie diet. Apples, berries, blueberries, oranges, pineapples, lemons, limes and more are good snacks replacements.
- Vegetables keep your digestive system on track. Broccolis are the best veggies that boost metabolism, so does carrots, asparagus, and beet roots.
- Jalapenos and hot peppers will boost your heart rate and burns calories fast.
The body’s metabolism is at its peak in the morning and slows down in the afternoon all the way down at night. When your metabolism rate is slower, you tend to gain weight faster. The trick to boosting it is to eat a hearty breakfast with low fat yogurt, traditional oatmeal and grapefruit. This meal is fiber-rich and carbohydrate filled that will leave you full for horus and will increase the rate of your metabolism.
Go gaga with protein diet and lose weight fast! Weight watchers and body builders gulp down protein shakes in and out of the day. Slimmers grab their protein bars in replacement of meals and snacks. It’s like the hottest thing in weight watchers’ world.
So what is it with proteins and losing weight? Protein is an important component of the body along with fats and carbohydrates. Our body needs tons of proteins to maintain muscles, blood, bones and organs. Many people do not know that proteins bring oxygen to the lungs and build cardiac muscles. They are also responsible for moving our arms, legs, lungs and for disease protection. Unfortunately, our body does not store proteins unlike fat.
So how do proteins makes one lose weight? The first thing you have to know when you want to lose weight is how much excess fat you need to lose. Some people base their weight loss goals on their ideal weight. When you have burned off your excess fats and you still push your body to lose more weight, you end up losing muscles. The reason you must have a high protein diet is to make sure you build muscles instead of burning off your muscle tissues. Proteins increase your metabolism rate, suppress appetite and eliminate water retention thus the weight loss.
So here are the fat burning proteins you may consume daily
- Egg Whites
- Whey or Casein protein supplements
- Chicken Breast
- Turkey Breast
- Flank Steak (grass fed beef)
- Lean Ground Turkey
- Tuna
- Sardines
- Salmon
- Tofu
Consume moderate amount of proteins. Anything excessive is dangerous for your health. Divide your weight in pounds into two, and that would be enough fat burning protein daily servings in grams (100 pounds / 2 = 50g). Proteins alone cannot help you achieve your goals instantly. The key to losing weight and keeping it off is through exercise!
Let’s get fit with fat burning foods!
As we age, our body composition and structure go through a series of changes. These changes are due to our eating, drinking and sleeping habit. As adults we are easily stressed out by our career, our social and love life and to most, life itself. Basically it’s all about our choice of living.
When we develop unhealthy habits, our body composition shifts and so does our physical appearance. You may either be scary thin or shockingly fat. Either way, you will be suffering from so many pain and grave diseases. It’s not too late to turn your life around. Act now before it’s too late.
A change of lifestyle will do you good.
Yes, it’s quite difficult to quit your smoking and drinking habit instantly. But you can begin by choosing healthy options for your body to digest. Fat burning foods will not only help you lose excess fats easily; coupled with a good exercise program you will be building muscles that would boost your metabolism as well.
For starters, drink 8 glasses of water daily. No alcohol or any other beverages for your body. Water is void of calories, filling and hydrates the body. Replace your morning doughnuts with oatmeal. Spice it up with fruits such as apples, blueberries, cantaloupes, grapefruits, strawberries, grapes, pineapples, oranges, peaches and bananas.
Avoid carbohydrates as much as possible because they are difficult to breakdown and digest and are the main fat culprits. Avoid sweets as well as salty foods. Sodium is the main cause of water retention and that explains why you feel bloated, heavy and pudgy.
Do not starve yourself! Extreme dieting to the point of not eating at all will lead you to food bingeing. Snack on fat burning foods such as nuts and raisins. Self-discipline is the key, take action immediately.
Is there such thing as food that makes you lose weight just by eating them? In all truth, there is none. However, there are foods that are dubbed fat burning foods. All foods have calories but there are foods that use more calories to digest than the calories they contain. These foods are called “negative calorie foods”.
If the world could only come up with a fat burning food, then there won’t be a single obese person anywhere. In all nature’s goodness, “negative calorie foods” make losing weight easy. It’s fairly simple. Eat the right foods and stick to it.
Our modern lifestyle is hazardous to our health. Stress coupled with unhealthy food and lack of exercise make the majority of society fat. We are surrounded by tasty, calorie-packed and high cholesterol foods. Processed foods require a long time to digest and are easily converted to stored fat.
Society is addicted to these foods.
They are delicious and convenient but are the major source of cancer and other grave diseases. Eating “negative calorie foods” or fat burning foods however will detoxify your body. These natural foods can reduce your weight in a matter of months.
Be wary of foods loaded with sodium, it is the main cause of water retention that makes you look fat. Eat all natural foods such as vegetables, and fruits. They are good for your health and boost your body’s metabolism to burn fat fast.
Fat burning foods are rich in fiber and protein. It is best to take them in the morning when the body’s fresh to detoxify. Load up with oatmeal, nuts, eggs, wheat and citrus foods to fill your stomach and to energize. It’s all a matter of choice. Change your lifestyle by eating “negative calorie foods” and exercise.
