The Top 10 Fat Burning Proteins
Go gaga with protein diet and lose weight fast! Weight watchers and body builders gulp down protein shakes in and out of the day. Slimmers grab their protein bars in replacement of meals and snacks. It’s like the hottest thing in weight watchers’ world.
So what is it with proteins and losing weight? Protein is an important component of the body along with fats and carbohydrates. Our body needs tons of proteins to maintain muscles, blood, bones and organs. Many people do not know that proteins bring oxygen to the lungs and build cardiac muscles. They are also responsible for moving our arms, legs, lungs and for disease protection. Unfortunately, our body does not store proteins unlike fat.
So how do proteins makes one lose weight? The first thing you have to know when you want to lose weight is how much excess fat you need to lose. Some people base their weight loss goals on their ideal weight. When you have burned off your excess fats and you still push your body to lose more weight, you end up losing muscles. The reason you must have a high protein diet is to make sure you build muscles instead of burning off your muscle tissues. Proteins increase your metabolism rate, suppress appetite and eliminate water retention thus the weight loss.
So here are the fat burning proteins you may consume daily
- Egg Whites
- Whey or Casein protein supplements
- Chicken Breast
- Turkey Breast
- Flank Steak (grass fed beef)
- Lean Ground Turkey
- Tuna
- Sardines
- Salmon
- Tofu
Consume moderate amount of proteins. Anything excessive is dangerous for your health. Divide your weight in pounds into two, and that would be enough fat burning protein daily servings in grams (100 pounds / 2 = 50g). Proteins alone cannot help you achieve your goals instantly. The key to losing weight and keeping it off is through exercise!
